Ep 330 From Burnout to Biohacker - Hacking Age | Dr Felix Bertram
Description
Episode 330 hosts Dr Felix Bertram (Dermatologist from Zurich, Switzerland)
Felix is a successful Dermatologist, serial entrepreneur and has been on the podcast several times to share his business insights. But in this episode we discuss something very different - a very real story about the serious challenges of trying to balance numerous multi-million dollar businesses and the consequences of impending burnout.
We talk about Felix's health scare after taking a random biological age test and how he changed everything to overcome this. Our conversation highlights how to recognise when work and life are out of balance and what you might put into place to combat it.
00:00 Introduction
00:40 Live from the Canadian Aesthetics Expo
01:09 Special guest: Dr. Felix Bertram
01:49 Felix's Journey: From Dermatology to Entrepreneurship
03:42 The Wake-Up Call: Biological Age Test
07:20 Balancing Health, Relationships, and Business
12:08 Advice for Aspiring Injectors and Business Owners
21:25 Felix's Health Transformation and Tips
25:50 Discussing Weight Loss and Fitness
25:59 Supplements and Longevity
26:26 Personalised Supplementation
27:47 Nutrition and Healthy Eating
29:39 Felix's new book - Hacking Age
31:29 Experiences on Necker Island
33:53 Meditation and Mindfulness
39:45 Phone Addiction and Digital Detox
42:33 Current Focus and Future Plans
44:07 Podcast Growth and Community
United States
